A result of this is that you’ll then have a linear record of your progress and growth - obstacles and setbacks included. Let’s take a look at some of the benefits now:Įstablishing a journaling habit means you’ll likely be able to check in regularly. There’s no doubt you can reap many benefits from journaling regardless of why you choose to do so. Others may do it to brainstorm, remember their dreams, or work on their mental health. Some may do it to keep a memoir or vent about overwhelming emotions they may have felt at any time. There are a million reasons why someone would want to keep a journal. What are the Benefits of Keeping a Journal? Five Minute Journal – Best for Establishing a Journaling Habit.Momento – Best for iOS Users and Social Media Enthusiasts.Grid Diary – Best for Quick Journaling with Templates.Is it better to journal on paper or on a computer?.Five Minute Journal – Best for Establishing a Journaling Habit.Momento – Best for iOS Users and Social Media Enthusiasts.Grid Diary – Best for Quick Journaling with Templates.What are the Benefits of Keeping a Journal?.You might just find the best journal app for you! We’ve put together a list of some of our top choices - take a look at them below. The best part is, many of these apps have mobile versions so that you can take your journaling on the road with you. Thankfully, there are now many journal apps available to help you make it easier to record entries as often as you’d like. It takes determination and dedication to get into the habit of writing every day. When you don’t have an established habit, you might forget to bring out your pen and notebook to write for the day. One of the main reasons why many just don’t get into journaling these days is that they simply forget. Jotting your thoughts down daily can help you track and remember your goals and achievements, manage your emotions, find inspiration, increase your school or work performance, and more. It’s an underrated habit that many just never take the time to develop since it may feel unnecessary.īut keeping a journal can be more rewarding than you think. It’s a habit that can help boost your mood and well-being even when only done a few minutes per day. It can be surprising just how beneficial journaling can be.

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